Alternative Workouts To Make Exercise More Interesting | Free ...

Posted by davidjkuehl , On February 8, 2012 , in Health and Fitness , Comments Off

Any who has grown bored with the standard ways to exercise will be glad to know that there are many alternative workouts to choose from. It?s true that some workouts are more beneficial than others, but what really counts is that you?re exercising consistently. Your body can benefit from many different types of movement, so there?s no law saying you have to stick with the same old exercise program year after year.

Rock climbing has become very popular in recent years, and you don?t even need to live near a mountain to do it. This sport can be practiced on indoor rock climbing walls where you learn the techniques and how to use the equipment. Rock climbing forces you to use parts of your body that you might not ordinarily exercise, such as your fingers and wrists, while also giving you an aerobic workout. A similar type of exercise that uses the same muscles is rope climbing, which you may have done in high school. So if you want to recapture the fun of climbing that many children enjoy, try rock climbing or rope climbing. One innovative modern workout that?s getting popular, at least in some cities, is called Gyrotonic exercise. It?s a fluid form of exercise that?s designed to work in harmony with the body. Since the focus is on slow, flowing movements and it?s low impact, this is a safe way to exercise regardless of your present condition. You can begin at a pace that?s comfortable for you, and gradually move on to exercises that are more difficult. Although there are machines made specifically for Gyrotonic exercise, it?s not essential to use them. The movements can also be done at home without any equipment if you have a video or other instructional material to follow along with. So if you?re looking for an interesting and thorough alternative workout, you should look into Gyrotonic.

Racing bikes, mountain bikes, hybrids and other kinds of bikes all have one thing in common -they?re a great way to exercise. Depending on what kind of terrain is nearby, this can be an easy, moderate or difficult aerobic workout. You may find that riding a bicycle outdoors is more fun and feels healthier than using the kind offered by your gym. You may want to get a mountain bike, which can allow you to explore any nearby wilderness or mountainous areas. For more level ground, a racing bike is an option, and many areas now have bike lanes to make it easier to ride your bicycle while sharing the road with automobiles. Find a bicycle shop in your area, and look around; they?ll probably let you test them out to help you choose one.

The above alternative workouts are just some of the many possibilities you have. You get more out of exercise when it?s something you actually enjoy rather than something you have to make yourself to do. While it?s good to stay with a certain type of workout long enough to get benefits, it can also be good for you body to switch, as you?re using different muscle groups and movements.

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