What Is The Best Exercise For Obesity? | New Health and Fitness

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The topic of obesity is much discussed nowadays, as well as the solutions to such a condition, which include everything from Oprah-esque tummy tucks to Dr. Drew-style interventions imploring the sufferer to go on a diet and exercise. But not too many people give much thought to one of the biggest obesity-related problems, which is the best type exercise they should go on to combat the condition.

Why? They couldn?t do the same kinds of exercises as other clients because of their size?the machines were too small for them and some exercises were just downright impossible. Together, we?ve come up with some solutions to these problems and, if you?re in the same boat, you can too.

Here are some of the most common issues encountered by obese people when using the gym:

Knee or back injuries are the most common result of using these cumbersome exercise machines.

As for swimming, many specialists recommend it for obese people, but what are you to do if you don?t have a pool in your residence, or even in your neighborhood? Furthermore, not too many people are comfortable wearing bathing suits ? if average-sized people sometimes feel uneasy showing their curves, what more so for the obese individual?

Or you may also want to consider recumbent bikes as an alternative. The problem is, many aren?t built with big enough seats and climbing onto them can be a real challenge.

How about walking? This is a simple exercise that can be done anywhere, right? Well there are some people who have been criticized in public because of their size, maybe try walking in a park or on a green way.

Is obesity linked to headaches? If you have two unhealthy conditions, migraine and obesity, you are even more disabled than if you?d had either one. According to research, adults who are obese have a higher risk of getting migraines or headaches.

At the end of the day, we have to remember that we all have our unique quirks and preferences, therefore our own ideal weight loss plans. Joe may be different from Frank who may be different from Bob, Ted, Carol or Alice. We are all unique in size and capabilities. Visit a doctor or physician if finding the right weight loss technique for you happens to be too challenging.

Is your weight loss and fitness where you want it to be?

Source: http://newhealthandfitness.org/2012/02/05/what-is-the-best-exercise-for-obesity/

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